Nourish : simple recipes to empower your body & feed your soul
(Book)
Author
Contributors
Published
New York City : Clarkson Potter, [2024].
Edition
First edition.
Physical Desc
255 pages : color illustrations ; 27 cm.
Status
Stowe Free Library - New Materials Area
641.563 BUNDCHEN
1 available
641.563 BUNDCHEN
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Stowe Free Library - New Materials Area | 641.563 BUNDCHEN | On Shelf |
Subjects
LC Subjects
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More Details
Published
New York City : Clarkson Potter, [2024].
Format
Book
Edition
First edition.
Language
English
Notes
General Note
Includes index.
Description
"Model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kick-starting and maintaining a healthy lifestyle while finding balance and intention through food.
Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich vegetables while the remaining 20% is reserved for eating with more flexibility (hello mom's chicken lasagna!). In her first cookbook, she devotes the first quarter of the book to walking readers through adjusting to this new mindset and offers practical guidance for making it work. From breaking cycles to setting intentions, the merits of an occasional juice fast, buying in bulk, minimizing waste, and meal planning, this book of 100 recipes is as much about cooking as it is about living with mindfulness. Just like many of us, Gisele is no stranger to restrictive diet fads and unhealthy eating habits. In Nourish, she provides guidance on how to create a routine filled with positive intention, delicious food, and gratitude to improve your health and mindset."--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Bündchen, G., Hutton, E., O'Brien, K., & Kolenko, E. (2024). Nourish: simple recipes to empower your body & feed your soul (First edition.). Clarkson Potter.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gisele Bündchen et al.. 2024. Nourish: Simple Recipes to Empower Your Body & Feed Your Soul. Clarkson Potter.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gisele Bündchen et al.. Nourish: Simple Recipes to Empower Your Body & Feed Your Soul Clarkson Potter, 2024.
MLA Citation, 9th Edition (style guide)Bündchen, Gisele, Elinor Hutton, Kevin O'Brien, and Eva Kolenko. Nourish: Simple Recipes to Empower Your Body & Feed Your Soul First edition., Clarkson Potter, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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